Compassionate counselling

CHANGE Begins With Being HEARD

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Free Initial Consultation

    Face to FaceWalk & TalkOnline
    Cassiobury ParkRickmansworth Aquadrome

    Choose the Space That Feels Right for You

    Face to Face

    Mamabear Herbal Clinic
    47 Capel Road,
    Oxhey Village,
    WD19 4AE

    Walk & Talk

    Cassiobury Park
    Central Ave,
    Watford WD18 7LG
    Rickmansworth Aquadrome
    Frogmoor Ln,
    Rickmansworth WD3 1NB

    Online

    Sessions are available via Zoom/Video Calls in the comfort of client premises

    Timings

    Monday to Friday : 9.30am – 10.30pm
    Saturday & Sunday : 9.30am – 5.30pm

    Prior Booking is necessary

    Membership No: 01047306

    Change & Grow

    Start your journey to a confident & healthier life today

    Change & Grow Counselling offers a safe and confidential space for adults seeking clarity, healing and personal growth. We provide compassionate, personalised support to help you navigate life’s challenges, stress, anxiety, depression, bereavement, relationship struggles, and move forward with confidence.

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    Counselling Services

    How We Help

    Flexible counselling options designed to support you in the way that feels right for you.

    A confidential space focused entirely on you

    Individual Counselling

    Explore your thoughts, emotions and life challenges with personalised support to help you gain clarity, resilience and confidence.

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    Professional support wherever you are

    Online / Telephone Counselling

    Access confidential counselling from the comfort of your home through secure online or telephone sessions that fit around your schedule.

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    Therapy in motion, surrounded by nature

    Walk & Talk Counselling

    Combine the benefits of gentle movement and fresh air with supportive conversation in a relaxed outdoor setting.

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    Life Challenges We Can Navigate Together

    Counselling at Change & Grow can support you with a wide range of issues, including:

    Stress, Anxiety & Depression
    Mental Health Issues
    Bereavement & Loss
    Trauma & Abuse
    Relationship & Family Difficulties
    Self-esteem & Confidence Issues
    Substance Abuse
    Work-related Stress & Burnout
    Identity, Cultural & Life Transitions
    Social Media & Digital Pressures
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    Why Choose Change & Grow Counselling Services?

    Warm, empathetic and professional approach
    Experience of working with adults and young people
    Safe, confidential and supportive environment
    Flexible session formats (face to face / online / walk & talk)
    Committed to help you rediscover balance, confidence & purpose
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    TAKE THE FIRST STEP

    get started

    Contact us for a FREE 20 min Consultation!!

    Taking the first step towards counselling can feel daunting, but you don’t have to do it alone. To help you decide if counselling is right for you, I offer a free, no-obligation 20-minute telephone or online consultation.

    This is a chance for you to:

    Talk through what brings you to counselling
    Ask any questions you may have
    Get a sense of how we might work together

    There’s no pressure, just a safe, friendly conversation to see if Change & Grow is the right fit for you.

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