Counselling Sessions
Walk & Talk
Therapy in Nature
Moving Forward – Physically & Emotionally
Walk & Talk counselling offers a refreshing alternative to traditional therapy. Instead of sitting in a room, we walk side-by-side in a natural setting while talking through whatever feels important to you.
Nature has a powerful calming effect on the nervous system. Gentle movement can help release tension, reduce anxiety and create a sense of forward motion. Many people find it easier to open when walking, as it can feel less intense than sitting face-to-face.
Sessions take place in agreed areas of Cassiobury Park or Rickmansworth Aquadrome, offering privacy while benefiting from open space and fresh air.
Walk & Talk May Be Ideal If You:
Comfortable footwear and weather-appropriate clothing are recommended. In cases of extreme weather, sessions may be rescheduled or moved online.
TAKE THE FIRST STEP
Contact us for a FREE 20 min Consultation!!
Taking the first step towards counselling can feel daunting, but you don’t have to do it alone. To help you decide if counselling is right for you, I offer a free, no-obligation 20-minute telephone or online consultation.
This is a chance for you to:
There’s no pressure, just a safe, friendly conversation to see if Change & Grow is the right fit for you.