Counselling Services

A Safe Space to Heal, Reflect & Grow

We provide professional, confidential support tailored to your individual needs. Life can feel overwhelming at times – whether you’re facing emotional distress, relationship difficulties, trauma, or simply feeling stuck.

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Our work together creates a calm, non-judgemental space where you can explore your thoughts and experiences safely. No issue is too small or too complex to bring into counselling. If it matters to you, it matters here.

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What I Specialise In

We offer focused support in areas including:

Addiction & Recovery

Relationships & Couple Difficulties

Anger & Emotional Regulation

Depression & Low Mood

Trauma & PTSD

Behavioural Challenges

Negative Thinking Patterns

Spirituality & Identity

Anxiety & Panic

Substance misuse

Mental Health

Each person’s experience is unique, which is why therapy is personalised to support your individual journey towards clarity, resilience and meaningful change.

Areas We Can Support You With

Counselling at Change & Grow can support you with a wide range of concerns. The list below reflects many of the areas we work with, though it is not exhaustive.
If your concern is not listed, please get in touch. We will advise whether we can help or recommend a trusted, qualified professional.

Emotional & Mental Health

Stress, anxiety, generalised anxiety disorder (GAD), panic attacks, depression, seasonal affective disorder (SAD), bipolar disorder, suicidal thoughts, self-harm, loneliness, low self-esteem, negative thinking.

Trauma & Abuse

Trauma, PTSD, emotional abuse, physical abuse, sexual abuse, domestic violence, childhood bullying, discrimination.

Relationships & Family

Relationship difficulties, affairs and betrayals, separation and divorce, attachment issues, family conflict, child-related concerns, separation anxiety.

Addiction & Behavioural Concerns

Alcoholism, drug addiction, gambling, internet addiction, sex addiction, smoking, behavioural problems, anger management.

Personality & Complex Mental Health

Various personality dsorders like – borderline, narcissistic, avoidant, antisocial, paranoid, schizoid, obsessive-compulsive etc. and schizophrenia.

Health & Life’s Challenges

Bereavement and loss, cancer support, chronic fatigue syndrome (ME), disabilities, carer support, work-related stress and burnout, identity and life transitions.

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Therapies Offered

Your experiences are unique, which is why I shape our work together using different therapeutic approaches that feel right for you:

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Cognitive & Behavioural Therapies

Cognitive Behavioural Therapy

Psychodynamic Therapy

Person-Centred Therapy

Humanistic Therapy

Gestalt Therapy

Existential Therapy

Integrative Therapy

Mindfulness-Based Approaches

Solution Focused Brief Therapy

Creative Counselling

Walk & Talk Therapy

If you’d like to know more or have any questions, please feel free to contact me and I’d be happy to help.

TAKE THE FIRST STEP

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Contact us for a FREE 20 min Consultation!!

Taking the first step towards counselling can feel daunting, but you don’t have to do it alone. To help you decide if counselling is right for you, I offer a free, no-obligation 20-minute telephone or online consultation.

This is a chance for you to:

Talk through what brings you to counselling

Ask any questions you may have

Get a sense of how we might work together

There’s no pressure, just a safe, friendly conversation to see if Change & Grow is the right fit for you.